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sleep schedules

3 articles tagged with this topic

Korean mother reading bedtime story to toddler in soft evening light
Sleep Guides

Toddler Bedtime Routine: A Step-by-Step Guide for Nights That Actually Work

A toddler bedtime routine trains the brain to recognize sleep signals by releasing melatonin on schedule. This guide covers the science, optimal timing, step-by-step components, sensory setup, and tro

Jeehoo Jeon·March 10, 2026·12 min read
Exhausted mother holding sleeping one month old at night, soft lamp light, realistic bedroom
Sleep Guides

One Month Old Sleep Schedule: What’s Normal and How to Build a Routine That Works

A one month old sleep schedule isn’t a schedule yet — it’s 14–17 hours broken into short, unpredicta

Jeehoo Jeon·15 min read
Mother holding sleepy 1-month-old baby on shoulder during wake window, natural afternoon light
Sleep Guides

1 Month Old Wake Window: Why This Changes Everything About Your Baby’s Sleep

A 1 month old wake window is typically 45 to 60 minutes of awake time before sleep pressure builds.

Jeehoo Jeon·15 min read