postpartum wellness

2 articles tagged with this topic

Korean mother doing gentle stretching on yoga mat in bright morning sunlight

Postpartum Exercise: When to Start and Safe Workouts by Stage

Postpartum exercise timing depends on your delivery type and healing. This guide breaks down exactly when it’s safe to start by stage, from the first six weeks through month six, plus warning signs th

Laeeka Edries·March 9, 2026·13 min read

Mother wearing diastasis recti belly band for postpartum core support and pain relief

Mom Wellness

Do Diastasis Recti Belly Bands Actually Work? What the Science Says (+ Which Ones Help)

A diastasis recti belly band won’t close the gap in your abdominal muscles, but it does reduce pain

Laeeka Edries·13 min read