infant sleep patterns

2 articles tagged with this topic

Exhausted mother at 3am during 3 month sleep regression, sitting by baby's bassinet in dim bedroom light

3 Month Sleep Regression: Why Your Baby’s Sleep Is Falling Apart (And How to Survive It)

The 3 month sleep regression marks when your baby’s sleep architecture matures from chaotic newborn patterns into cycles with lighter stages, causing frequent wakings as their brain learns to navigate

Laeeka Edries·March 8, 2026·14 min read

Exhausted mother holding sleeping one month old at night, soft lamp light, realistic bedroom

Sleep Guides

One Month Old Sleep Schedule: What’s Normal and How to Build a Routine That Works

A one month old sleep schedule isn’t a schedule yet — it’s 14–17 hours broken into short, unpredicta

Jeehoo Jeon·15 min read