birth planning

2 articles tagged with this topic

Woman in early labor sitting on bed, hand on belly, afternoon light through window

Stages of Labor and Dilation: What Each Phase Actually Feels Like (And What to Expect)

Labor has three main stages, and understanding dilation from 0 to 10 centimeters helps you recognize what’s actually happening in your body. Here’s what each stage of labor and dilation really feels l

Laeeka Edries·March 3, 2026·15 min read

Mother and baby, Birth Plan Template: What Actually Matters (And Wh

Labor & Delivery

Birth Plan Template: What Actually Matters (And What You Can Skip)

A birth plan template is a communication tool that helps your care team understand your preferences—

Laeeka Edries·15 min read